I Should Motivate Myself.

Assalamualaikum.

Ini post kedua tahun 2017 dan aku dah buat new resolution untuk lebih banyak menulis untuk memotivasikan diri sendiri dalam kehidupan di tempat kerja dan dalam kehidupan personal.

Masa tengah galau berfikir apa lah salah aku, bodoh ke? Tak reti ke? Aku terbaca symptom AADHD iaitu "Attention Deficit Hyperactivity Disorder". Aku pun syak yang aku ada AADHD sebab sympotom mengenai lack of attention tu sangat lah kena dengan diri sendiri seperti kat bawah ni:

Inattention

People with symptoms of inattention may often:

• Overlook or miss details, make careless mistakes in schoolwork, at work, or during other activities
• Have problems sustaining attention in tasks or play, including conversations, lectures, or lengthy reading
• Not seem to listen when spoken to directly
• Not follow through on instructions and fail to finish schoolwork, chores, or duties in the workplace or start tasks but quickly lose focus and get easily sidetracked
• Have problems organizing tasks and activities, such as what to do in sequence, keeping materials and belongings in order, having messy work and poor time management, and failing to meet deadlines
• Avoid or dislike tasks that require sustained mental effort, such as schoolwork or homework, or for teens and older adults, preparing reports, completing forms or reviewing lengthy papers
• Lose things necessary for tasks or activities, such as school supplies, pencils, books, tools, wallets, keys, paperwork, eyeglasses, and cell phones
• Be easily distracted by unrelated thoughts or stimuli
• Be forgetful in daily activities, such as chores, errands, returning calls, and keeping appointments

Tapi, bila text Emi Nasuha, dia bagi nasihat ni cuma penyakit yang dibuat buat oleh orang America untuk melariskan ubat. Okayyyyy. I trust you girl.

Walaubagaimanapun, aku masih lagi tak suka dengan diri sendiri yang selalu careless ni. Jadi, sebelum buat kerja beberapa hari lepas, aku selalu baca article untuk dapatkan fokus dan jugak tingkatkan motivasi.

Sekarang ni, aku ada resolusi baru iaitu untuk membaca satu artikel motivasi setiap hari dan work for it.

Kita mulakan dengan artikel pertama yang bertajuk:

16 Ways to Improve Your Work Performance

1. Get Back to the Basics
For starters, analyze your work product. Pay special attention to the quality of work you’re putting out related to the everyday tasks of your job. Are these duties getting the love they deserve or are they being overlooked because you’ve become too comfortable? Remember, these tasks are often the foundation on which the rest of your work is built – make sure they’re solid!

2. Start the Day With a Positive Thought
Your attitude each morning sets the tone for your workday. Starting your day with positive energy and intentions will enable you to make reasonable decisions and allow you to be less affected by challenges that might arise.

3. Set Goals for the Year
During the first month of the New Year, write a letter to yourself as if you were reflecting on everything you’ve accomplished this year. Then picture yourself at the end of that year, what are the things you want to be able to say you’ve achieved? Express gratitude and be sure to include all of the things you learned as a result of reaching your goals.

4. Set Goals for the Week
Most importantly, make this list realistic. List feasible goals that you know (in most circumstances) can be completed by the end of the week. Not only will this help keep you organized, but checking things off your list will keep you motivated as well.

5. Set Goals for the Day
Now, break down your weekly goals even further into daily goals. You should prioritize your list by writing down the top three tasks you need to finish by end of day. Then, commit to organizing your day to ensure these get done.

6. TRIPLE Check your Work
Because double checking is so 2008. You may expect auto-correct to be your automatic safety net, but that isn’t always the case. Mistakes happen, so make a conscious effort to take that extra few seconds and check your work one more time.

7. Ask How and Why
You’ve probably figured out many of the “how to’s” of your job, but do you have a real understanding of why the process works the way it does? Knowing the “why” behind certain processes will help you trouble shoot any issues and allow you to better complete a task.

8. Jot Down All of Your Ideas
Great ideas sometimes get lost in the abyss, especially if the idea strikes at a random time (before bed, on the subway, while blow drying your hair). Pen and paper may not always be available to you but how about using notes on your cellphone or sending yourself an email? You will never be left wondering how that great idea escaped!

9. Switch up your Work Space
Giving your workspace a facelift from time to time can make a big difference. You spend A LOT of time in your workspace so even some fun new décor can give you a fresh outlook and inspiration.

10. Hone your Listening Skills
Let’s face it – you’re constantly multi-tasking which can make it difficult to retain information. Focus on improving your active listening skills so that you can process details in real time and work more efficiently.

11. Learn from your Failures
Don’t view your failures as the opposite of your successes, but rather as a part of your path. When you acknowledge your shortcomings, you can learn and grow from them.

12. Celebrate Your Successes
You have to be your own advocate. No matter how big or small, allow yourself to celebrate all of your victories. This will not only help build confidence in yourself, but also help build the confidence others have in you.

13. Take a Break
Even if it’s just for 5 minutes, get up, stretch, take a walk – just make sure you find a way to move around and give your eyes and brain a rest!

14. Get More Sleep
Every night, set a time to turn off your TV, log off the computer and put down your tablet or phone. More rest = more energy = better productivity.

15. Change your Eating Habits
It is scientifically proven that what we consume has a direct effect on how we act, feel, and most importantly, how we perform. Start the year off right by eating productivity-boosting foods, you will not only see but also feel the positive effects.

16. Put in the Extra Effort
Because like they say, it really does go a long way… “The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

Aku tak mahu lari dari masalah lagi. Masalah tak detail, tak fokus semua tu perlu diselesaikan. Kalau aku resign sekali pun, pokok pangkal nya, masalah masih disitu, iaitu diri sendiri. Attitude! Attitude!

Untuk diri sendiri, bila baca semula post ni, ketahuilah yang Syafiqah binti Mohd Sakri bukan bodoh. Pandai, cuma perlu lebih fokus. Fokus, jangan banyak berkhayal. Jangan careless. Dan untuk pastikan diri sendiri tak careless, mesti double check your work. Start from today, dear SELF.

Jangan stress, baiki diri, dan sentiasa bersyukur dengan apa yang ada untuk jadi orang yang berjaya di dunia dn di akhirat. :)

Nukilan untuk diri sendiri,
13052017
Bandar Sri Permaisuri,
Kuala Lumpur.